Treeningvideod kodus harjutamiseks

12.04.2020

Eesti Olümpiakomitee, Ühenduse Sport Kõigile ja Liikumistervise innovatsiooni klaster SportEST koostöös on valminud 12 treeningvideot, kus saate tutvuda mitmekülgse harjutusvaraga.

  • BAAS I
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  • BAAS  II
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  • LIIKUVUS I
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  • LIIKUVUS II
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  • VASTUPIDAVUS I
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  • VASTUPIDAVUS II
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  • LIIKUVUS JA JÕUD
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  • KOGU KEHA KAVA
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  • KOGU KEHA JA LIIKUVUST ARENDAV KAVA
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  • KERELIHASTE KAVA I
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  • KERELIHASTE KAVA II
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  • ALAKEHA
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